Try Aury
Write about what’s on your mind – Aury guides you through methods that fit and a course on managing stress.
Your AI coach for stress management
A calm place for whatever is on your mind.
Write to Aury whenever you like. Aury asks questions and guides you through a method that fits.
- Free during the testing phase
- ISO/IEC 27001
- Hosted in the EU
That sounds like a lot at once. What’s putting the most pressure on you right now?
Aury for health insurers, employers and platforms
Bring Aury into your offering as an AI coach.
How Aury works
You write what’s going on. Aury leads the conversation – with questions, methods and a course. You decide how far you go.
Work is piling up and I can’t switch off in the evenings.
That sounds like a lot at once. What’s putting the most pressure on you right now?
The deadlines
Okay, the deadlines. Shall we do the method ‘Sorting thoughts’ for that? We’ll look at what really needs doing and what can wait.
Try Aury
How Aury leads a conversation in the app. Example with invented content.
Write what’s going on
Start a conversation whenever you like, in your own words. Aury reads what you write, asks questions and helps you find the point that matters right now.
Aury suggests a method
From the conversation, Aury suggests a method and guides you through it step by step: short exercises from CBT, ACT, systemic counselling and mindfulness, matched to what you wrote.
Keep going, if you want to
If you want to work on your everyday stress in a focused way, Aury takes you through our course ‘Digital Stress Management with Aury’: eight sessions, at your own pace.
What Aury can help with
For the stress and strain that are part of everyday life.
Stress at workPressure in family and relationshipsThoughts that keep going round in circlesWhen everything feels like too muchLearning to relaxRecognising your stress patterns
Methods
Methods from psychology
The methods in Aury come from established approaches: cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), systemic counselling and mindfulness. They are short, and Aury guides you through them step by step.
Sorting thoughtsBreathingClarifying valuesChanging perspective
Certified prevention course
Digital Stress Management with Aury
Eight sessions that build on each other, 20 to 25 minutes each, tailored to your situation.
What Aury is – and what it isn’t
Aury is
- an AI coach you can write to at any time
- a conversation Aury leads: with questions and a method that fits
- methods from CBT, ACT, systemic counselling and mindfulness, and our course ‘Digital Stress Management with Aury’
- developed by psychologists and therapists
Aury is not
- psychotherapy
- a diagnosis or a medical device
- a crisis service
- a replacement for the people close to you
If you have been feeling unwell for a longer time, please talk to a doctor or a psychotherapist.
Built with care
Aury follows instructions our team writes, tests and approves. An automated safety system looks for signs of a crisis. We describe openly how this works – including what is not finished yet.
Frequently asked questions
The essentials in short. You’ll find more in Support.
What can I use Aury for?
For the strain that is part of everyday life: pressure at work, in family and relationships, thoughts that keep going round in circles, days when everything feels like too much. Aury is not made for mental illness or acute crises.
What is a conversation with Aury like?
You write what's going on. Aury asks questions and suggests a method that fits. If you want to work on your stress in a focused way, there is our eight-session course ‘Digital Stress Management with Aury’. You decide how far you go.
Is Aury therapy?
No. Aury is an AI coach developed by psychologists and therapists. It is not psychotherapy, does not diagnose and is not a medical device. If you need more than Aury, it tells you honestly and shows you where to find help.
How does Aury know what helps?
The methods come from cognitive behavioural therapy, ACT, systemic counselling and mindfulness. What Aury says follows instructions our psychologists and engineers write, test and approve; a scientific advisory board advises us. Whether our course reduces stress is to be shown by a pre-registered study; the evidence is not yet available.
What does Aury cost?
Nothing at the moment: Aury is free during the testing phase, and places are limited. Our course ‘Digital Stress Management with Aury’ is certified by the ZPP and currently free as well.
Where can I use Aury?
As an app for iPhone and Android and as a web app in your browser, including on your computer. Your account works everywhere. Aury is for adults aged 18 and over.
Testing phase
Get Aury on your phone
Aury is new and in a testing phase. It’s free for now. Places in the testing phase are limited.
Scan with your phone cameraScan the QR code · or go straight to the store
The iPhone app is available in the German App Store. For ages 18 and over. Already testing Aury? Here’s how to send feedback →